7 Daily Habits for Better Digestion

Poor digestion can lead to fatigue, bloating, and nutrient deficiencies. Here are simple habits to improve your gut health:

1. Start Your Day with Warm Lemon Water

Boosts digestion, hydrates your system, and kickstarts metabolism.

2. Chew Your Food Thoroughly

Digestion begins in the mouth. Slow down and chew properly.

3. Eat More Fiber

Whole grains, fruits, and veggies support bowel regularity and gut bacteria.

4. Stay Hydrated

Water helps break down food and absorb nutrients efficiently.

5. Move Your Body

A short walk after meals promotes digestion and reduces bloating.

6. Limit Processed Foods

They can irritate the gut and cause imbalances in microbiota.

7. Incorporate Probiotics

Yogurt, kefir, or supplements can improve gut flora and immunity.

📝 Tip: Listen to your body. Frequent bloating or discomfort may be a sign to consult a healthcare provider.