Top Sleep Tips for Deeper, Restful Nights
Struggling with sleep? Quality rest is crucial for everything from maintaining immunity to managing weight. Try these strategies:
1. Stick to a Consistent Bedtime
Going to bed and waking up at the same time trains your body’s internal clock.
2. Limit Blue Light Before Bed
Avoid screens 1 hour before sleep or use blue-light blockers.
3. Cut Caffeine After 2 PM
Even small amounts of caffeine can disrupt sleep later.
4. Create a Calm Sleep Environment
Dark, cool, and quiet works best. Consider blackout curtains or white noise.
5. Use a Wind-Down Routine
Read, stretch, or take a warm shower to signal your body it’s time to rest.
😴 Better sleep = better everything—from focus to fat loss.
